Science-based study methods and productivity techniques backed by neuroscience research
Use variable-interval reinforcement psychology to beat phone addiction without willpower. This counter-intuitive method can boost your focus significantly.
Discover how FlowPing's 90-180 min focus cycles and random alerts help you break free from the traditional Pomodoro Technique and master deep work.
Discover how FlowPing's random alerts and micro breaks turn delayed note-taking into a neuroscience-backed learning system.
A freelancer's playbook for delegating task breakdown to ChatGPT and using random alert focus cycles to stay in flow without burnout.